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Boletim #564

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Você sofre de ansiedade ?

A vida principalmente nas grandes cidades, com a violência, os congestionamentos, a poluição, a pressa e a preocupação constante com o trabalho, é um verdadeiro manancial para a proliferação de distúrbios de ansiedade. O estresse provocado pela correria urbana, no entanto, atinge cada pessoa de uma maneira diferente. Alguns conseguem lidar bem com a ansiedade e até tiram dessa maratona uma satisfação. Outros sofrem mais, podendo desenvolver problemas graves de ansiedade, como fobias, a síndrome de pânico e o transtorno obsessivo-compulsivo. Entende-se que um certo nível de ansiedade é não...

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Boletim #563

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Procrastinação - a arte de empurrar com a barriga
Segundo o dicionário procrastinação é o deferimento ou adiamento de uma ação e é conhecido popularmente como o ato de empurrar com a barriga ou seja, deixar a execução de  uma tarefa ou obrigação para um momento posterior. É o principal problema dos que desejam realizar as coisas, e muitas vezes é originária do medo da tarefa, ,isto é, de uma certa insegurança inconsciente,  de não ter certeza se sabemos fazê-la bem. “O principal problema da procrastinação é que misturamos a percepção do nosso Eu, de quem...

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